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PRIVATE GROUP
TRAIN
FOR COACHES
ADULTS: WATCH THIS FIRST
GYM: WATCH THIS FIRST
FOUNDATION KATA
BONUS: LIVE TRAININGS
BONUS: PRIVATE GROUP
NUTRITION
NEXT LEVEL: WHEN YOU RENEW
WATCH THESE BEFORE TRAINING
WK A MON ROCK SOLID FOUNDATION
WK B MON SUMMIT STRENGTH
WK A TUE MUSCLE UP WORKOUT
WK B TUE BODY ARMOR
WK A WED HARAMAKI POWER
WK B WED IRON CORE
WK A THU CIRQUE STRENGTH
WK B THU CIRQUE MOBILITY
WK A FRI FREERUNNER LEGS
WK B FRI BAMBOO LEGS
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